0 A grapefruit a day.

You know the story about an apple a day keeps the doctor away. Well it may be that also a grapefruit a day a keeps the doctor aw...

0 Are you getting enough?

Food is the best way to take in the nutrients we need. If you pay attention to your diet, vary the foods you eat, study food ...

0 Does my way of reducing cholesterol work.

I feel much better today so I think the vitamin C and Manuka honey worked. My wife found she had higher levels of bad cholest...

0 Okra

Continuing my theme on unusual medicinal herbs I chose Okra, or ladies fingers as it is sometimes called. Okra is mostly used...

0 Dont miss this program

The food hospital 8pm next Tuesday on channel 4 talks about the super foods that cure. This week looked at blueberry that can...