0 The secrets of anti-ageing

Here are some health tips I found about anti-ageing that you may found useful.
The life extension foundation offers numerous creams and serums that are based on vitamin C, white tea, pomegranate and so on, which have demonstrated anti-ageing properties See www.lef.org for more information.
Eat more antioxidant rich foods, organic fruit and vegetables, especially red orange or dark green fruits and vegetables, such as pomegranates, papaya, blueberries, carrots, apricots, watercress, pumpkin, broccoli, spring greens, pak choy, red peppers, red and purple berries and tomatoes.
Learn to meditate, for it has many anti-ageing benefits. Regular meditation helps you cope better with stress, by reducing release of highly toxic stress hormones adrenalin and cortisol. It also slows the ageing process.
Potassium chloride is also important in out diet, for removing congestion and fatty deposits in the tissues. You need 50 mg three times per day
Take care of your eyes. To prevent age-related macular degeneration, cataracts, or vision impairment, eat plenty of yellow and green vegetables every day (spinach, turnip greens, collards, squash, peas, broccoli, pumpkin, and corn). This is key to a long, healthy life because those veggies contain lutein and zeaxanthin. Eggs are a good source of those components, too. For more info, read
“Hobbies are great distractions from the worries and troubles that plague daily living,” writes Malone in 70 Ways to Beat 70. “Besides the reduction of stress and worry, hobbies can aid in the battle of depression…Individuals who are involved with their hobby are happier people.” If you have a hobby, you might like to read