0 Improve circulation

Here are some helpful hints to improve your circulation the natural way.

Long term stress constricts blood vessels and causes the blood to become stickier and will impede circulation. This in turn can trigger heart attacks and strokes. Deal with stress levels.

Exercise is a wonderful way to help increase circulation. Just taking a brisk walk every day can be very helpful, as it warms the blood, relaxing the arteries. Skipping, dancing and power walking can all help.

Massage and reflexology are important, especially for people with health reasons cannot exercise.Aromatherapy massage using essential oils such as rosemary, black pepper or ginger, can be effective in aiding circulation.

Skin brushing also aids circulation. Work upwards from the feet towards the heart, try this five times per week after a bath or shower.

Acupuncture has a long history in the treatment of poor circulation and high blood pressure. The action of the needles promotes better circulation though unblocking stagnation of both qi and the blood.