My next health problem is that I am constipated. All my blogs have been telling you what you should be eating and now I have a problem relating to what I eat. I have been taking Senna tablets to try and loosen my stools. Senna leaves are a natural laxative, as are raisins, ginger and cloves milets. xed by a herbalist can provide a super remedy for constipation. For the moment I am just taking Senna tab Ok so why am I constipated?. Constipation is usually caused by a disorder of bowel function rather than a structural problem. Common causes of constipation include:
Inadequate water intake Inadequate fiber in the diet A disruption of regular diet or routine; traveling Inadequate activity or exercise or immobility Eating large amounts of dairy products Stress Resisting the urge to have a bowel movement, which is sometimes the result of pain from hemorrhoids Overuse of laxatives (stool softeners) which, over time, weaken the bowel muscles Hypothyroidism Neurological conditions such as Parkinson's disease or multiple sclerosis Antacid medicines containing calcium or aluminum Medicines (especially strong pain medicines, such as narcotics,antidepressants , or iron pills) Depression Eating disorders Irritable bowel syndrome Pregnancy Colon cancer In some cases, lack of good nerve and muscle function in the bowel may also be a cause of constipation .
Two of the above stand out as possible reasons, not enough fibre, and antidepressant tablets. I can deal with the fibre by eating more fruit and veg, rice and pasta, although I don't like either. 
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